Cannabidiol is available in different forms, including tablets, oils, and creams. The right dosage varies depending on its form and usage. Though there is little research underway, the doctors cannot confirm the safety of CBD oil products and the beneficial dosages for each.
CBD oil is an active ingredient in the cannabis plant. According to Chesney et al. (2020), CBD products may have some health benefits, but they may also have some risks. The CBD market is expanding rapidly, and the body of research is also growing, but there is still confusion about the laws, how to use CBD, its effectiveness, and safety. CBD products are legal, but their legality varies among states. The FDA does not control many CBD products. Therefore, the amount of CBD per dose, quality, and safety of the product can vary, making it difficult to calculate the right dosage. The article will focus on defining what CBD oil is and the various ways of taking CBD oil.
What is CBD Oil?
Corroon & Kight (2018) noted that CBD oil is a natural product derived from cannabidiol. As CBD oil in the market has added carrier oil such as olive oil or coconut, the pure CBD oil uses hemp as its base. In making CBD, cannabidiol is separated from cannabinoids, and other naturally found compounds in the plant. It only leaves behind 100% pure cannabidiol extract. The resulting product is pure and potent but does not have the psychoactive effects found in THC.
How to Take CBD Oil
Other CBD products like gummies, capsules, vape pens, and lotions. But CBD oils are by far most as the most popular application style. Whether you choose to ingest a tincture directly or add a few drops of oil to a meal, it is taken differently.
CBD Oil is Ingested in Food or Beverages
Schlienz et al. (2020) agreed that CBD could be used in beverages and food. Putting CBD oil directly into the mouth may not apply to everybody. There is a convenient eye-dropper format; CBD oils are easily mixed with food and beverages. An individual should decide whether they want to mix CBD in a breakfast cereal in the morning or a Gatorade post-workout session. CBD oil can be added to a recipe provided that the user safely maintains the cooking temperature to a minimum.
CBD oil also pairs well with smoothies, tea, coffee, or other beverages. Many flavored CBD oils make them a perfect ingredient to incorporate into different drinks or dishes. You can choose a flavored choice like CBD or FAB as a solid option. The brand manufactures different flavored CBD oil. Citrus and Berry flavors are great for morning smoothies. Also, the vanilla flavor pairs well with morning coffee.
It can be applied as a Homemade CBD Salve
CBD-infused balms and creams are designed for skin application and are used to make your homemade topicals. You only need a few simple ingredients and the ability to customize your CBD topicals to best fit your skin and wellness preferences.
Edibles
Edibles are great and discreet ways of using CBD. You may find several varieties of edibles like gummies, mints, or even truffles that do a great job of masking the weedy taste. They usually take up to two hours to kick in, and the body absorbs about 20 to 30 of the CBD you take.
Capsules
You can also get CBD edibles in capsule form. These can be good options for people who want to maintain a consistent amount of the compound in their bodies. But once CBD is ingested, it passes the digestive tract, which means you may have to wait up to 30 minutes to experience any effects.
In Coffee
There is an increasing number of CBD coffee brands becoming popular. When coffee beans are infused with CBD, they take away the anxiety caffeine consumption it can cause. It makes up that the coffee gives you a little smoother. You can also use dairy-free milk infused with CBD to easily control the dosage and allow you to continue using your favorite coffee blend.
In a Smoothie
Luc et al. (2020) clarified that other blends of CBD oil might have an intense, earthly taste. Usually not for everyone, so many people like to mask the flavor with other more delicious ingredients. Another way of using CBD is by adding half a teaspoon of CBD oil to the morning smoothie for a calm start to the day. If you are interested in the smoothie, consider the Five Best Self Care Smoothies with Hemp.
Vape pens are usually easy to use and can go undetected as they produce little smoke. The positive side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs, where it rapidly passes into the bloodstream. But it is important to note that the long-term safety of vaping is still unknown.
Can be used in Topical Rub Balm
CBD is blended with fragrant coconut oil or beeswax in rub form or balm. It makes it easy to spread on the skin and makes the body smell great. Once used topically, CBD oil can reach local targets like joints or sore muscles.
How Much CBD Should I Use Every Day?
It is usually recommended that you start the day with a few drops. It sets the tone. However, you may top up throughout the day. Everybody will have the amount that works for them. Play around with it and see the possible outcomes of what feels good. It is recommended to start with 5 mg three times a day and increase the dosage gradually over the week. Ensure that you always stay below 70 mg every day.
Benefits of CBD Oil
Flexibility
CBD oil provides more flexible dosages packaged in a small, obscure medicine bottle topped with an eye-dropper. Unlike capsules, the dosage is more flexible. It depends on personal needs or feeling on either limiting the dose to a few drops or consuming as many as 30 drops for stronger effects.
Easy to Swallow
To some people, it is usually a challenge to consume capsules and soft gels, but CBD oil can be a perfect solution. Apart from being easy to swallow, CBD oil is flavorless and odorless. It means you will hardly notice the drops going down until you feel the effects.
Has High Bioavailability
Bioavailability is any supplement’s ability to break down and absorb within the body in pharmacology. In CBD, bioavailability depends on the format in how it is consumed. While CBD oil is placed under the tongue rather than consumed orally, CBD goes directly to the bloodstream through the sublingual gland. Therefore, taking CBD in the form of oil will allow it to absorb more readily than ingesting CBD capsules.
Conclusion
CBD can have health benefits. Gummies are a great way for the CBD’s furious folks. Stick to full or broad-spectrum products made with organic hemp, usually grown in the United States. Also, ensure that whatever you buy is tested by a third-party laboratory. You can start slowly enjoying the gummy by ingesting 2.5 mg to 5 mg of CBD. Evaluate the effects as you slowly find your way to the right amount for you. Consult a CBD expert before taking CBD, especially if you are under other medication.
References
Chesney, E., Mcguire, P., Freeman, T. P., Strang, J., & Englund, A. (2020). Lack Of Evidence For The Effectiveness Or Safety Of Over-The-Counter Cannabidiol Products. Therapeutic Advances In Psychopharmacology, 10, 2045125320954992.
Corroon, J., & Kight, R. (2018). Regulatory Status Of Cannabidiol In The United States: A Perspective. Cannabis And Cannabinoid Research, 3(1), 190-194.
Luc, M. H., Tsang, S. W., Thrul, J., Kennedy, R. D., & Moran, M. B. (2020). Content Analysis Of Online Product Descriptions From Cannabis Retailers In Six US States. International Journal Of Drug Policy, 75, 102593.
Schlienz, N. J., Spindle, T. R., Cone, E. J., Herrmann, E. S., Bigelow, G. E., Mitchell, J. M., … & Vandrey, R. (2020). Pharmacodynamic Dose Effects Of Oral Cannabis Ingestion In Healthy Adults Who Infrequently Use Cannabis. Drug And Alcohol Dependence, 211, 107969.
Crystal is a qualified doctor and a sex and relationships adviser at Dimepiece LA. In her spare time, she enjoys nature and is a budding tennis enthusiast. Crystal is involved with several governmental and educational initiatives aimed at increasing awareness about sexual health and making free advice more accessible to everyone.
[email protected]
- CBD For Sleep By Just CBD-cSlumber Serenade: A Restful Journey with Just CBD’s CBD for Sleep - October 10, 2023
- What is the Bioavailability of CBD? - February 20, 2023
- Full spectrum CBD+THC gummies - October 23, 2022
