CBD oil can be added to beverages to do away with the earthy taste of hemp. Some beverages to add CBD oil are smoothies, coffee, and tea. The determining factors of quality CBD are the brands’ reputation and COAs report.
CBD oil is obtained from various hemp plant extracts. The products were legalized in the USA after multiple types of research associated them with various health and wellness benefits, unlike the side effects. However, the 2018 Farm Bill legalizing CBD products has restrictions to minimize the side effects. Commonly used hemp plant elements in various CBD oils are cannabidiol (CBD), flavonoids, tetrahydrocannabinol (THC), and terpenes. The presence of either element differentiates between broad-spectrum, full-spectrum, and isolate. CBD products are designed in various formulations to meet different preferences. The common products are gummies, tinctures, capsules, topicals, and vapes. However, most people prefer tinctures because they could be added to various products, including foods and beverages. What are the best beverages you can add CBD oil?
Why Should You Add CBD Oil In Beverages?
CBD oil is made from organic hemp plant extracts having an awful earthy taste that nearly every CBD oil user wishes to evade. There are various ways of taking CBD oil, including adding it to foods, capsules, and topicals, but they are not as effective as adding it to beverages. This would yield rapid effectiveness, which will be in at most 30 minutes. Lachenmeier et al. (2019) reported that CBD oil added to beverages could be used sublingually to minimize the total time taken for effectiveness. Sublingual use is achieved by adding the recommended amount of CBD oil in a beverage under the tongue and holding it for about 60 seconds before swallowing. However, it doesn’t impact the potency and quantities taken. The potency levels should be maintained, especially if one uses healthy drinks void of chemicals that result in chemical reactions.
Beverages You Can Add CBD Oil To
Smoothies
Smoothies have a whole health benefits package that consumers benefit from. The common benefits include improving brain health and increasing immunity by detoxification. To improve the health benefits of smoothies, add considerable CBD oil to the recipe. Blend various sweeteners, frozen fruits, ice, and liquid. After coming up with a smoothie, add measurable amounts of broad-spectrum CBD oil. Blend the mixture again to ensure CBD oil is well-mixed for appropriate effectiveness. Broad-spectrum seems the best option since the risks are minimal. Full-spectrum contains all the elements found in the hemp plant, including THC, making it have intoxicating effects.
Coffee and Tea
Consumers wish to maintain a healthy lifestyle. They can add CBD oil to their breakfast by either adding tea or coffee. This will boost the coffee or tea’s energy and health benefits in the morning. According to Shannon et al. (2019), CBD oil is used for various health and wellness benefits, including enhancing sleep, and adding considerable amounts to your evening tea may improve sleep. However, consider using it appropriately. CBD experts recommend preparing tea or coffee first and allowing it cool before adding CBD oil. This is because too much heat interferes with the potency and effectiveness of CBD oil.
Milk is a common diet for most consumers wishing to improve their general health and wellness. Traditional Indian drink blended with warm milk and turmeric is suggested to offer various health and wellness benefits, including lowering blood sugar, enhancing immunity, and minimizing inflammation. Incorporating this blend with CBD oil improves health and wellness benefits. However, for enhancing taste, go for natural options, including honey. Shannon & Opila (2016) discovered that adding CBD oil milk is suitable for kids with insomnia. However, the amounts have to be below 10 mg of CBD.
Key Consideration
Beverages are the best option for taking a daily CBD oil to counter the awful natural taste of the hemp plant. It yields rapid effectiveness compared to other methods. However, users need to be careful, especially on potency levels. Notably, only add the normal amount of CBD oil without increasing the potency or quantity levels to improve effectiveness. The impact will be the same as long as the beverages are not hot. Notably, taking CBD oil alongside alcohol might not be the best option. This is because it heightens the side effects making its user “high.” Also, if one is lactating, avoid adding CBD oil to your milk. Also, adding CBD oil to therapeutic beverages might worsen the condition instead of addressing it. If one is on medication, it is advisable to seek medical advice.
How do I Choose The Best CBD Oil To Add To My Beverages?
Improving the health benefits of your beverages requires quality CBD oil. The following tips will help you find the best CBD oil.
Brands’ Reputation
Nearly every brand selling its products online has reviews depending on its performance. Most customers leave reviews on the brands’ websites on specific products depending on how effective they are. Also, FDA is responsible for tracking the quality levels of CBD products to ensure they are safe for consumption. Some brands have received warnings from it concerning the quality of their products. Besides, confirm whether the brand has ratings and comments from Better Business Bureau (BBB). Avoid brands with low ratings and negative comments from BBB.
COA Report
Johnson& Wallace (2021) advised consumers to assess the lab results of CBD oil intended to add to beverages. Consider brands assessing their products’ quality and purity levels using a certified independent lab. Confirm that the oil is void of chemical solvents and heavy metals. Also, check on potency levels to ensure actual and posted variance don’t exceed 10%. The COA report is done by visiting the brand’s website or scanning QR codes on the labels to reach individual product lab reports.
Conclusion
Adding CBD oil to your beverages is among the best ways to avoid the natural taste of the hemp plant and obtain rapid effectiveness. However, to avoid interfering with the quality of the CBD oil while incorporated in either tea or coffee, allow it to cool first. Exposing CBD oil to extreme heat interferes with its effectiveness and quality. Besides, to obtain the benefits efficiently, consider high-quality CBD oil. Always scan QR codes on the labels of CBD oil to confirm they are void of contaminants and have accurate potency levels.
References
Johnson, M. S., & Wallace, J. G. (2021). Genomic And Chemical Diversity Of Commercially Available High-CBD Industrial Hemp Accessions. Frontiers In Genetics, 12, 1160.
Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., … & Sproll, C. (2019). Are Adverse Effects Of Cannabidiol (CBD) Products Caused By Tetrahydrocannabinol (THC) Contamination?. F1000Research, 8.
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).
Ksenia owns her own dermatology clinic in London and is a nutritionist consultant. Ksenia is also a regular contributor to popular media outlets. In her spare time, she enjoys horse riding, clay pigeon shooting, rummaging in vintage stores and countryside walks.
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